Choosing Supplements Wisely

How to Choose a Nutrition Supplement Wisely

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Many people ask me why they need a nutritional supplement if they eat a healthy diet. In a perfect world, we wouldn’t need any. But we all have stress, an increase of processed food and toxins in our body, so most of us need a daily supply of raw materials. Keep in mind: whole, fresh
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Hip Stretch

The Importance of the Hip – Part 1: Mobility/Flexibility

As most of us probably know, the primary source of our power when hitting a hard shot begins with the lower body…or should. It begins with good planted feet, transitioning into the ankles, up into the knees, and finally into the hips. In this session, we are going to focus on the hips. Let’s start
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2015 Super Bowl Champs

The New England Patriots – Super Bowl Winners 2015

Couldn’t think of a better way to kickoff my Sports GETPSYCHEDUP column for Cliff’s website. First I want to thank Cliff for the opportunity to share my knowledge, experience, information, research and ideas in sports psychology. We share many things in common, good friends, passion for the sport and students of the game, being lefties
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Treatment of Tennis Elbow

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Tennis elbow (also known as lateral epicondylitis) is one of the most common injuries of the elbow that happens in sports. Let’s start off by reviewing what is tennis elbow and a few signs/symptoms. Tennis elbow generally is caused by repetitive extension of the wrist. This repetition causes irritation of the extensor muscle inserted on
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