Many people ask me why they need a nutritional supplement if they eat a healthy diet. In a perfect world, we wouldn’t need any.
But we all have stress, an increase of processed food and toxins in our body, so most of us need a daily supply of raw materials. Keep in mind: whole, fresh foods are the best way to obtain your vitamins and minerals. Supplements should not be used instead of food, but as their title suggests, supplementing your healthy diet. And you should consult a physician before you start any kind of supplement program.
What are so many foods labeled “enriched with vitamins”?
Have you wondered why are there so many foods that have vitamins and minerals added back in, known as “enriched”? Because many of the foods we consume have been so processed that they are bad to begin with. A USDA study shows that Americans don’t get enough Vitamin C, Vitamin E, Zinc and Iron.
Do you need nutrition supplements?
So my answer is yes, everyone needs a basic multivitamin and mineral supplement. Choosing a supplement can be overwhelming for many people. You look at the label that says “multi-vitamin” and think in about a week you will look and feel better. If you want real results, you need to know the truth about nutritional supplements. Nutrients are not drugs and they don’t work as drugs do. They support normal enzyme function and biochemical reactions.
Vitamin companies can claim anything they like
The vitamin industry is not regulated by the FDA (Food & Drug Administration). This means that any company can put a label on a bottle and sell it as they wish—promising you great results even though they may not be proven.
When you take a multi-vitamin, the active ingredients are released to your stomach and pass through the small intestine where they are absorbed in the bloodstream. Many supplements fail during the breakdown process because of the acids in the stomach because of poor quality.
So how do you choose the right supplement?
- Read the label. It should have the names of the ALL the nutrients and the amount it contains, the form of the ingredient and amount contained. It should also provide general information about the company, manufacturers and contact info.
- Evaluate the credibility of the company. Call the customer service number to get more info. Ask if they are GMP (Good Manufacturing Practice) compliant. Asked how the product has been tested and analyzed for its effectiveness. If they are accommodating to your questions, then it may be a good company.
- Educate yourself. Know how the vitamins and supplements work in your body. Your body will use what it needs and the rest will be excreted in your urine. However, some may be toxic at high levels. Be sure to take the recommended dose on the bottle.
I am not going to say which company or product is better than the other, because there are many good ones. However, in my experience of nutrition and supplements, I have found one that I can say I believe in. I have been taking AdvoCare for about 7 years. As you may have heard, it has created a buzz with certain celebrities and sport figures recently. AdvoCare has been on the market for more than 20 years and the products are being used by many people across the country. They have experts in the field of health and wellness. They also make sure that their products don’t contain any substance that is banned in the sports industry. If you are looking for a miracle or want to lose weight without any effort, this company is not for you. Everyone’s result will be different and there are no guarantees. The company also offers a business opportunity.
Can you send me information about advocate thanks