Eat the Right Food at the Right Time to Help Reduce FATIGUE during Tournaments Carbohydrates fuel your muscles. There are 2 types of carbs: simple and complex. Simple carbs (sugars) are found in table sugar, corn syrup and honey. Complex carbs (starches) are found in whole grain foods (WG), fruits and vegetables. Sugars and starches
A new article from Team Swain nutritionist Tanya Nofs is now available to cliffswain.com members! Not a member? Join cliffswain.com today so you can take advantage of all of our member benefits!
Many people ask me why they need a nutritional supplement if they eat a healthy diet. In a perfect world, we wouldn’t need any. But we all have stress, an increase of processed food and toxins in our body, so most of us need a daily supply of raw materials. Keep in mind: whole, fresh