TEAM USA AT THE WORLDS
It was great to see team USA go at it & rack up the medals.
Tanya’s Tips: Nutrition before Workout
Nutrition has a significant impact on your athletic performance. The term “you are what you eat” is so true and not following it could result into poor performance. You could be training extremely hard in the gym, but research shows what you eat before, during and after your workout may be the difference between meeting
Tanya’s Tips: Holiday Eating
Christmas decorations have hit the stores and that can only mean one thing—the Holidays are here!!! This season can also lead to poor nutritional choices, lack of exercise and maybe a little less racquetball. With family and friends gathering and so many kinds of food (many high in calories), it can be a challenge to
Welcome Nutritionist: Tanya Nofs, guest blogger.
First, I just want to say I’m thrilled to be working with one of the greatest racquetball players of all time (I’m saying it because Cliff’s too humble 😉 as his nutrition program as well as the many players he coaches. A little on my background. I am a Nutritionist and Certified Food Services Director
Thanks Tim Holt!!!
Most fun I’ve ever had playing at 6AM. The last match I lost was at the Davison Athletic Club. Now, I’m back on track at The DAC. I needed a slump buster… Thank you Tim Holt!