All Year’s Resolution!

It’s that time of year again! There is always an explosion in gym memberships after the start of the year! The parking lot is packed, the machines are busy, and the courts are FULL! People trying to lose in a few months what took them the whole year to put on, or even longer. Who
Read more

Tanya’s Tips: Nutrition before Workout

2 Comments
Nutrition has a significant impact on your athletic performance.  The term “you are what you eat” is so true and not following it could result into poor performance.  You could be training extremely hard in the gym, but research shows what you eat before, during and after your workout may be the difference between meeting
Read more

Tanya’s Tips: Holiday Eating

1 Comment
Christmas decorations have hit the stores and that can only mean one thing—the Holidays are here!!!  This season can also lead to poor nutritional choices, lack of exercise and maybe a little less racquetball.  With family and friends gathering and so many kinds of food (many high in calories), it can be a challenge to
Read more

Welcome Nutritionist: Tanya Nofs, guest blogger.

First, I just want to say I’m thrilled to be working with one of the greatest racquetball players of all time (I’m saying it because Cliff’s too humble 😉 as his nutrition program as well as the many players he coaches. A little on my background. I am a Nutritionist and Certified Food Services Director
Read more