Guidelines for Energy and Tournament Success: Proper Nutrition for Successful Athletes
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Guidelines for Energy and Tournament Success Proper Nutrition for Successful Athletes
Eat the Right Food at the Right Time to Help Reduce FATIGUE during Tournaments Carbohydrates fuel your muscles. There are 2 types of carbs: simple and complex. Simple carbs (sugars) are found in table sugar, corn syrup and honey. Complex carbs (starches) are found in whole grain foods (WG), fruits and vegetables. Sugars and starches