Choosing Supplements Wisely

How to Choose a Nutrition Supplement Wisely

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Many people ask me why they need a nutritional supplement if they eat a healthy diet. In a perfect world, we wouldn’t need any. But we all have stress, an increase of processed food and toxins in our body, so most of us need a daily supply of raw materials. Keep in mind: whole, fresh
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Cliff Swain Signature Series Racquetball Racquet

Cliff Swain Signature Series Racquet

Hit like a 6-time National Champ with the Cliff Swain Signature Series Racquetball Racquet. Visit our Cliff Swain Signature Series Gear page to learn more about the unique properties that give this racquet amazing power and control.
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Hip Stretch

The Importance of the Hip – Part 1: Mobility/Flexibility

As most of us probably know, the primary source of our power when hitting a hard shot begins with the lower body…or should. It begins with good planted feet, transitioning into the ankles, up into the knees, and finally into the hips. In this session, we are going to focus on the hips. Let’s start
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