Guidelines for Energy and Tournament Success: Proper Nutrition for Successful Athletes
A new article from Team Swain nutritionist Tanya Nofs is now available to cliffswain.com members! Not a member? Join cliffswain.com today.
Guidelines for Energy and Tournament Success Proper Nutrition for Successful Athletes
Eat the Right Food at the Right Time to Help Reduce FATIGUE during Tournaments Carbohydrates fuel your muscles. There are 2 types of carbs: simple and complex. Simple carbs (sugars) are found in table sugar, corn syrup and honey. Complex carbs (starches) are found in whole grain foods (WG), fruits and vegetables. Sugars and starches
How to Choose a Nutrition Supplement Wisely
A new article from Team Swain nutritionist Tanya Nofs is now available to cliffswain.com members! Not a member? Join cliffswain.com today so you can take advantage of all of our member benefits!
How to Choose a Nutrition Supplement Wisely
Many people ask me why they need a nutritional supplement if they eat a healthy diet. In a perfect world, we wouldn’t need any. But we all have stress, an increase of processed food and toxins in our body, so most of us need a daily supply of raw materials. Keep in mind: whole, fresh
The Three R’s of Intense Workout Recovery
Many athletes ask me what the proper recovery is when exerting an intense athletic event. After intense workouts, you are physically depleted, dehydrated and mentally exhausted. You walk out of the gym, off the court, the treadmill—whatever the case is, you feel it. You can hardly walk, you feel like you are going to pass